the stats:
start temp/humidity: 26.4/17% (apparent temp same)
start time: 5:40pm
total distance: 17.73
total time: 44:17 (including 0:15 stopped time)
avg speed: 24.0
total calories: 300
avg HR: 118
was quite pleasant for this morning's walk...parked near the Brazilian Embassy as my usual Twilight O driver was in Melbourne for a conference!
bit warmer for BBQ Stakes and it was quite breezy...finished 11th, nearly cracking 30mins...
the stats:
start temp/humidity: 26.0/34% (apparent temp same)
start time: 12:30pm
total distance: 6.04
total time: 30:02
avg pace: 4:59
total calories: 411
avg HR: 156
TE: 3.7
recovery HR: 133/39
heart beats per k: 777
1k splits: 5:04, 5:23, 4:57, 5:19, 4:32, 4:40, 0:08
Twilight O is at Lake Ginninderra, only 3 more weeks to go including tonight...
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