did the planned hill session at lunch with a twist...I decided to do a pyramid - Archbishop hill has light poles approximately 20m apart so it worked out well...the conditions were nice too...
20/40/60/80/100/120/100/80/60/40/20/40/60/80/100/120/100/80/60/40/20...Jeff G ran up the hill as I was about 2/3 of the way through my session...
the stats:
start temp/humidity: 22.7/23% (apparent temp same)
start time: 1:17pm
total distance: 6.92
total time: 40:00
avg pace: 5:47
total calories: 492
avg HR: 135
TE: 3.3
recovery HR: 103/30
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