did power yoga session (Flow 45) again in Civic...7 days left on my pass and I have one more session booked for Thursday night which will make 9 in total...
I met Jodie at Canberra Grammar for street O...this was a double-sided map with the usual street map on one side (scale 1:10000, 17 controls) and then a more detailed map of the school on the other (scale 1:3000, 3 controls)...conditions were good but the course was, well, hilly...!
the stats:
start temp/humidity: 23.3/44(apparent temp same)
start time: 6:15pm
total distance: 10.57
total time: 59:56 (official 59:50)
avg pace: 6:05
total calories: 765
avg HR: 143
TE: 3.6
recovery HR: 107/24
BPK: 870
the experienced orienteers were asked to avoid doing the school controls first to avoid bottlenecks...I did my usual anti-clockwise approach which ended up making it a bit difficult to collect all 20 in a timely manner (ideally I would have done the school controls (#20, #19, #18) first before hitting #15...in the end I was too slow and sore to get them all!
my order: 15 - 16 - 17 - 13 - 14 - 12 - 11 - 9 - 8 - 7 - 6 - 5 - 10 - 4 - 3 - 2 - 1 - 20 - F
Course A: 18 out of 20 controls
Men
1 Zac Needham RR-A 47.10
2 Geoff Stacey 47.11
3 David Alder RR-A 48.10
4 Jaxon Kneipp GS-A 53.35
5 Jonathan Glanville PO-A 54.00
6 Peter Antcliff BS-A 60.00
7 Greg Jolley 71.50
Women
1 Shannon Jones AO-A 46.50
2 Marina Iskhakovic RR-A 53.10
3 Bronwyn Calver BS-A 64.40
4 Susanne Harrysson BS-A 65.00
Bike
1 David Poland BS-A 38.40
2 Martin Etherington PO-A 42.30
next week's event is at Amaroo...
this morning I was up early as usual to walk the boys before riding in...
the stats:
start temp/humidity: 15.9/67% (apparent temp same)
start time: 8:16am
total distance: 16.69
total time: 37:36 (including 0:09 stopped time)
avg speed: 26.6kph
total calories: 271
avg HR: 121
my legs feel better this morning...
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