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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

26 February 2017

Mt Painter...

up early to meet the speedygeese long run group at the Cork Oak plantation in the arboretum...Jen organised this route...the high point was Mt Painter...

the stats:
start temp/humidity: 13.5/67% (apparent temp 12.7)
finish temp/humidity: 15.7/63% (apparent temp same)
start time: 7:04am
total distance: 14.53
total time: 100:00
avg pace: 6:53
total calories: 917
avg HR: 130
TE: 3.1
recovery HR: 71/55

after a shower, I headed to the show for about 4hrs...the crowds weren't too bad and it wasn't too hot...

I called past Jodie & Lisa's on the way home to watch the end of the women's ODI and drop off some Bertie Beetle show bags...

1 comment:

Ewen said...

Thanks for scaring the snakes on that grassy Mt Painter trail Bron.