Instead..

opted not to do a hill repeat session at lunch...just did an easy 40 instead...

the stats:
start temp/humidity: 26.2/43% (apparent temp 26.0)
start time: 1:38pm
total distance: 6.91
total time: 40:00
avg pace: 5:47
total calories: 450
avg HR: 131
TE: 3.0
recovery HR: 101/36