street O @ Kaleen...

was cold walking the boys yesterday morning before driving in for work with the bike on the roof...

did my fourth power yoga session (Flow 45), again in Civic...getting my money's worth from my 30 day unlimited pass!

I met Jodie at Kaleen for street O...I was running late so she entered me but in the rush to get ready I had forgotten to make sure I had GPS signal before the start so I missed the first 400m or so...it was sunny and warm but quite pleasant in the shady bits...

Kaleen was the venue for my first clearing of the course (20/20) back in December 2015...

the stats:
start temp/humidity: 25.4/33% (apparent temp 26.0)
start time: 6:16pm
total distance: 9.90 (+0.4)
total time: 59:56 (official 59:50)
avg pace: 6:03 (5:49)
total calories: 709
avg HR: 15
TE: 3.4
recovery HR: NR
BPK: 884

the controls were well spread so I tried to work a flow into my route...

my order: 7 - 1 - 8 - 14 - 4 - 15 - 12 - 11 - 9 - 10 - 16 - 6 - 13 - 17 - 2 - 3 - 18 - 19 - 5 - 20 - F

Course A: 18 out of 20 controls

Men
1 Ewan Barnett RR-A 36.45
2 Phil Walker PO-A 43.00
3 Siqi Wu 44.10
4 Lee Rice 44.15
5 David Alder RR-A 44.30
6 Chris Andersen BS-A 48.35
7 Jon Glanville PO-A 48.37
8 Jaxon Kneipp GS-A 54.40
9 Zac Needham RR-A 54.42
10 Mark Jillard 55.15
11 Oliver Mill BS-A 56.25

Women
1 Shannon Jones AO-A 41.40
2 Clare Lonergan BS-A 44.18
3 Jessica Robson 55.10
4 Bronwyn Calver BS-A 59.50
5 Susanne Harrysson BS-A 60.05 20

Bike
1 Martin Etherington PO-A 39.15

next week's event is at Garran but I will be without my cycling sidekick...

this morning I was up early as usual to walk the boys before riding in...it was cool but not as cold as yesterday...

the stats:
start temp/humidity: 15.6/60% (apparent temp same)
start time: 8:06am
total distance: 16.67
total time: 37:24 (including 0:41 stopped time)
avg speed: 26.7kph
total calories: 257
avg HR: 119

I'm planning on a similar hill session to last Tuesday...