Repeats...

varied the session I did last Tuesday to do hill repeats up Archbishop's hill for 20mins...the efforts were ~125m with a jog back to the bottom...I managed 13 efforts in the time...

the stats:
start temp/humidity: 24.7/36% (apparent temp same)
start time: 1:23pm
total distance: 6.90
total time: 40:00
avg pace: 5:48
total calories: 469
avg HR: 134
TE: 3.1
recovery HR: 108/35

will probably do this session for the next two weeks...