the stats:
start temp/humidity: 20.4/54% (apparent temp same)
start time: 5:50pm
total distance: 17.68
total time: 44:16 (including 0:00 stopped time)
avg speed: 24.0
total calories: 332
avg HR: 122
cool again for this morning's walk...bused in as usual for a Wednesday...
good conditions for BBQ Stakes...finished 28th after trying to hang onto Thomo for the finishing sprint...
the stats:
start temp/humidity: 23.9/43% (apparent temp same)
start time: 12:30pm
total distance: 6.06
total time: 30:24
avg pace: 5:01
total calories: 407
avg HR: 149
TE: 3.6
recovery HR: 128/44
heart beats per k: 748
1k splits: 5:07, 5:24, 5:05, 5:24, 4:28, 4:45, 0:11
Twilight O is back to the bush at Goorooyarroo...
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