Long...

didn't do much yesterday afternoon, staying out of the heat...watched most of the two AFLW matches...

up earlyish to beat the morning heat for my run...

the stats:
start temp/humidity: 22.3/94% (apparent temp same)
finish temp/humidity: 24.0/80% (apparent temp same)
start time: 7:25am
total distance: 14.91
total time: 90:00
avg pace: 6:02
total calories: 985
avg HR: 133
TE: 3.1
recovery HR: 91/44

spent the rest of the morning/early afternoon pottering around before heading over to Belconnen to meet Jodie & Lisa at Onya Bike...Jodie is interested in getting a new bike although she is getting a quote to see if her bike can be bought back up to spec (service, new tyres)...

the temperature dropped while we were in the shop and by the time I head to yoga (4pm class), after a stop at Goodberrys for Jodie & Lisa, it was quite cold with rain and wind...

I did the Unwind class for 75mins...different poses again and a slower tempo in the back half...