the stats:
start temp/humidity: 40.4/16% (apparent temp 39.0)
start time: 5:24pm
total distance: 3.45
total time: 14:08
avg speed: 14.6
total calories: 102
avg HR: 121
went home via Majura Park to do my grocery shopping and get petrol...
watched Adelaide beat the Western Bulldogs in the AFLW at a windy Whitten Oval...
as expected it was quite warm for parkrun...surprisingly the carpark was full as was the street parking so I had to park in the suburb...
the stats:
start temp/humidity: 24.1/62% (apparent temp same)
start time: 8:06am
total distance: 4.94
total time: 23:12
avg pace: 4:42
total calories: 326
avg HR: 157
TE: 3.4
recovery HR: 113/53
heart beats per k: 738
splits: 4:25, 4:37, 4:45, 4:49, 4:36
38th out of 317, age 69.83%...3rd female (although I thought there was only one ahead of me) out of 157...1st W45-49 out of 31...
the rest of morning was taken up with rescuing two baby silvereyes from Hunter (Hodge hadn't noticed them as he was following me around)...they were about the size of a squash ball...I ended up contacting ACT Wildlife who identified what they were from a photo I took and they organised me to drop them off at a carer in Fadden...
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