street O @ Jerrabomberra...

walked the boys before driving in for work with the bike on the roof...

did my second power yoga session (Flow 45), this time at lunch at the Civic studio...

I picked Jodie up for street O at Jerrabomberra, starting next to Community Centre...it was overcast and quite humid...my legs were quite sore but once I got going it wasn't too bad...

the stats:
start temp/humidity: 27.8/58% (apparent temp 29.0)
start time: 6:16pm
total distance: 10.69
total time: 64:43 (official 64:50)
avg pace: 6:03
total calories: 803
avg HR: 142
TE: 3.8
recovery HR: 115/32
BPK: 859

the map was back to normal scale 10000) and the controls set out in clusters of three except for two in the middle...that meant long legs in between each cluster...I think it would have taken me another 5 or so minutes to get all of them but I was happy to get 18 this week...

my order: 13 - 12 - 14 - 19 - 10 - 17 - 8 - 15 - 7 - 5 - 11 - 6 - 4 - 2 - 3 - 1 - 9 - 16 - F

Course A: 18 out of 20 controls

Men
1 David Alder RR-A 49.15
2 Matthew Purcell GS-A 50.30
3 Mark Glanville PO-A 50.55
4 Geoff Stacey 52.17
5 Jaxon Kneipp GS-A 54.10
6 Siqi Wu 54.50
7 Jon Glanville PO-A 61.00
8 Peter Antcliff BS-A 70.50

Women
1 Keira Doherty 56.15
2 Jessica Robson 61.40
3 Bronwyn Calver BS-A 64.50

Bike 1 David Poland BS-A 33.45
2 Martin Etherington PO-A 39.00

next week's event is at Kaleen...

this morning I was up early as usual to walk the boys before riding in...it was raining lightly...

the stats:
start temp/humidity: 19.5/100% (apparent temp same)
start time: 8:13am
total distance: 16.65
total time: 40:00 (including 0:53 stopped time)
avg speed: 25.0kph
total calories: 282
avg HR: 119