BBQ Stakes #41...

changed up my lunch run session yesterday - did the 30/30 x 20 up & down Archbishop's hill at regatta Point...

the stats:
start temp/humidity: 22.5/66% (apparent temp same)
start time: 1:14pm
total distance: 6.80
total time: 40:00
avg pace: 5:53
total calories: 442
avg HR: 134
TE: 3.0
recovery HR: 104/28

my ride home was slow...firstly I had a flat tyre to start and then found that my (new) spare was punctured as well...I pumped up the original tube and then had to add some more air just past the Lodge...it was windy as well...

the stats:
start temp/humidity: 19.8/64% (apparent temp same)
start time: 6:14pm
total distance: 17.71
total time: 55:32 (including 5:42 stopped time)
avg speed: 19.1
total calories: 354
avg HR: 115

cool again for this morning's walk...bused in as usual for a Wednesday...

conditions were again quite pleasant for BBQ Stakes today although it was a bit breezy...there was some path repair work being done in the last 200m or so of the first k which meant detouring off to the side...finished 26th...

the stats:
start temp/humidity: 23.0/61% (apparent temp same)
start time: 12:30pm
total distance: 6.04
total time: 30:54
avg pace: 5:07
total calories: 403
avg HR: 146
TE: 3.4
recovery HR: 117/45
heart beats per k: 747

1k splits: 5:18, 5:27, 5:04, 5:30, 4:33, 4:47, 0:09

Twilight O is at Ucan so it should be a quick course...