my run was a bit later than intended and very easy...
the stats:
start temp/humidity: 17.9/65% (apparent temp same)
start time: 11:59am
total distance: 8.34
total time: 50:00
avg pace: 6:00
total calories: 542
avg HR: 130
TE: 3.0
recovery HR: 101/32
afterwards we to Limelight Cinemas to see Moana...
this morning I walked the boys in the rain...Hunter was reluctant to go but eventually did...
I rode in to FkF to pick up the results and money...
the stats:
start temp/humidity: 23.6/72% (apparent temp same)
start time: 12:16pm
total distance: 15.76
total time: 39:08 (including 0:18 stopped time)
avg speed: 24.2kph
total calories: 291
avg HR: 122
I made it just before the last couple of finishers...
I got soaked on the ride home which included an underpass stop to put some air in my back tyre...
the stats:
start temp/humidity: 22.9/80% (apparent temp same)
start time: 5:49pm
total distance: 16.68
total time: 51:13 (including 4:29 stopped time)
avg speed: 29.5kph
total calories: 333
avg HR: 116
did a few chores before getting ready to go out to dinner at Hog's Breath Cafe for a lovely early birthday dinner/farewell for Tammie & squiggle who goes back tomorrow...the parental units were there as were Jodie & Lisa...
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