FkF #371...

had a close encounter on the way home from work on Wednesday...

the stats:
start temp/humidity: XX.X/XX% (apparent temp XXXX)
start time: 5:47pm
total distance: 17.63
total time: 43:59 (including 1:13 stopped time)
avg speed: 24.0kph
total calories: 353
avg HR: 125

gave myself a rest day from running yesterday...

walked the boys as usual...did some stuff around the house then headed out to do some caching maintenance for Suze in Gungahlin...

after a quick change I was off to Tuggeranong to watch the Caps play the Flames with Jodie and Lisa...the Caps were up by 3 at halftime...the Flames had a really good third quarter to take the lead before the Caps fought back in the final quarter to level the scores with about 20secs left...the Flames scored with 1.1secs on the clock to win 77-75...

back home to watch the cricket with Jodie & Lisa coming over for dinner as well..

this morning I walked the boys before parking (as is usual for Friday) near the Brazilian Embassy...

not too hot for FkF with a slight breeze...my first FkF in TWO months...this run ranks as =232nd...made Dave work hard over the last 200m or so...

the stats:
start temp/humidity: 25.5/51% (apparent temp 26.0)
start time: 12:31pm
total distance: 5.01
total time: 24:08
avg pace: 4:49
total calories: 343
avg HR: 157
TE: 3.5
recovery HR: 117/58
HR bpm: 756

splits: 4:35, 4:48, 5:03, 4:51, 4:51, 0:01

weekend plans:

• Saturday - 8am: parkrun, 10:24 golf (stroke); 4pm pick up portaloo from Kennards (QBN) for the ACTVAC Handicap at Campbell Park
• Sunday - 7:30am: drop portaloo off at ACTVAC Monthly Handicap at Campbell Park; do long run (90mins) while handicap is on; return portaloo at 12pm