back into it this morning with an early start to walk the boys etc before riding in to work...
the stats:
start temp/humidity: 15.5/86% (apparent temp same)
start time: 8:08am
total distance: 16.60
total time: 40:21 (including 1:31 stopped time)
avg speed: 24.7kph
total calories: 299
avg HR: 121
I had 579 emails to wade through once I got to work!
it was a bit cooler for BBQ Stakes than the past two weeks...my legs were heavy though and I couldn't get out of first gear...
finished 32nd...
the stats:
start temp/humidity: 18.6/67% (apparent temp same)
start time: 12:31pm
total distance: 6.03
total time: 30:46
avg pace: 5:06
total calories: 421
avg HR: 150
TE: 3.5
recovery HR: 119/46
heart beats per k: 765
1k splits: 5:09, 5:26, 5:11, 5:27, 4:41, 4:46, 0:06
Vets track is on tonight at the AIS instead of tomorrow night due to Australia Day so I'll be heading there for the Daniels and to collect the results for processing...
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