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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

12 January 2017

easy...

chillaxed for the rest of the day yesterday...

this morning I walked Hodge before going for a run...

the stats:
start temp/humidity: 22.8/60% (apparent temp same)
start time: 9:56am
total distance: 8.46
total time: 50:00
avg pace: 5:55
total calories: 575
avg HR: 133
TE: 3.1
recovery HR: 105/28

watched a movie then headed out to do the grocery shopping...not much else to do except pack for the trip...and watch some BBL of course!

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