easy 90...

up early to feed the animals before heading to the Vets handicap with the portaloo...got there just after 7:30am and got it set up before heading out for my run...decided not to run the trails and instead headed behind the war memorial and down towards the lake, round central basin and then made my way back through Campbell...

the stats:
start temp/humidity: 19.6/52% (apparent temp same)
finish temp/humidity: 24.3/42% (apparent temp same)
start time: 7:56am
total distance: 14.96
total time: 90:00
avg pace: 6:01
total calories: 1034
avg HR: 137
TE: 3.4
recovery HR: 121/24

apparently there were issues out on the course with signage possibly being moved, combined with perhaps not enough marshalls/marshalls not giving clear instruction...will be interesting to see what comes of it...

had a chat with a few of the participants while enjoying the fresh fruit on offer...

headed to Queanbeyan just after 10:30am to return the portaloo before heading home...