street O @ Kambah East...

street O was at Kambah East, starting next to the Kambah Village shopping centre...while it had been very hot during the day, it was quite overcast and the wind picked up before we started and then there was a short shower of rain...

Jodie was back on the bike with me for the first time since the PEs were discovered...

the stats:
start temp/humidity: 34.8/23% (apparent temp 33.0)
start time: 6:16pm
total distance: 9.99
total time: 63:11 (official 63:20)
avg pace: 6:15
total calories: 755
avg HR: 143
TE: 3.5
recovery HR: 105/41
BPK: 903

the map was a larger scale than normal (12500 v 10000) and the controls were well spread so I knew I wasn't going to get all 20 in close to the hour...we played it by ear and ended up getting 15 (Course B)...I was slower than normal too...

my order: 20 - 14 - 11 - 13 - 12 - 5 - 6 - 3 - 4 - 2 - 1 - 8 - 9 - 15 - 19 - F

we hit the high point (#8) of the map and Jodie was back to her usual self, coping well with every hill...

Course B: 15 out of 20 controls

Men
1 Iain Roberts 58.27
2 Florian Benz 59.22

Women
1 Bronwyn Calver BS-A 63.20

numbers were down probably due to the heat with only 8 men doing Course A...

next week's event is at Jerrabomberra which will be hilly as well...

this morning I was up early as usual to walk the boys before riding in...

the stats:
start temp/humidity: 25.1/42% (apparent temp 26.0)
start time: 7:58am
total distance: 16.59
total time: 40:33 (including 1:35 stopped time)
avg speed: 24.6kph
total calories: 324
avg HR: 125