Jodie had seen the specialist and he was very happy with her progress...he has said that she can start to lift activity intensity from Christmas with a follow up scan in 4 months time...with this in mind she again took the powerwalk option and will do so again next week before getting back on the bike in the new year...
it was quite warm but most of the course was in shadow so it wasn't too bad...it was quite hilly on the western parts of the map with the route I took to 14, 19 and 20 hard work...
Jodie planned a course which gave her the chance to add in extra controls if she had time and she managed to get 10 instead of the 8 she had done in the previous two weeks...
the stats:
start temp/humidity: 29.7/23% (apparent temp 28.0)
start time: 6:15pm
total distance: 10.78
total time: 64:48 (official 64:46)
avg pace: 6:01
total calories: 840
avg HR: 151
recovery HR: 105/50
BPK: 906
my order: 1 - 2 - 6 - 11 - 12 - 17 - 13 - 7 - 14 - 18 - 19 - 8 - 9 - 15 - 20 - 16 - 1 - 5 - 4 - 3 - F
Course A: 18 out of 20 controls
Men
1 Martin Dent RR-A 35.08
2 Jim Oeystein Nyraaten BS-A 35.49
3 Stephane Brindel 45.10
4 Geoff Stacey 47.10
5 Damion Luzzi 47.12
6 Mark Glanville PO-A 47.30
7 David Alder RR-A 48.10
8 Jaxon Kneipp GS-A 48.25
9 Matthew Purcell GS-A 49.10
10 Zac Needham RR-A 49.40
11 Florian Benz 51.25
12 Jon Glanville PO-A 53.14
13 Kieran Macdonell BS-A 53.40
14 Tate Needham RR-A 55.40
15 Peter Antcliff BS-A 59.00
16 Zac Zaharias BS-A 59.30
Women
1. Bronwyn Calver BS-A 64.46 20
2 Evelien de Weert 78.25
Bike
1 Martin Etherington PO-A 41.45
Jodie:
her order was: 1 - 2 - 6 - 7 - 8 - 9 - 4 - 3 - 10 - 5 - F
the stats:
start temp/humidity: 29.7/23% (apparent temp 28.0)
start time: 6:15pm
total distance: 5.23
total time: 58:42 (official 55:35*)
avg pace: 11:14
* forgot to stop her watch
Power Walkers: as many controls as possible in 60 mins
Men Time/No. controls
1 Keith Fifield RR-A 56.40/13
2 Jonathan Miller BS-A 60.25/11
3 John Harding PO-A 61.50/10 (-1)
4 Geoff Barker 62.45/10 (-2)
5 Jack Palmer 59.43/7
Women Time/No. controls
1 Pat Miethke PO-A 59.10/12
2 Lorraine Tomlins 56.00/11
3 Jodie Davis BS-A 55.35/10
4 Monika Short 62.55/9 (-2)
Teams Time/No. controls
1 Michael Keating/Gavin Keating 54.40/9
2 Ann Andrews/Joe Andrews 58.14/9
next week's street O is at Chifley, the last one for 2016...
was humid for this morning's walk and sweaty for the ride in...
the stats:
start temp/humidity: 17.9/58% (apparent temp same)
start time: 7:59am
total distance: 16.61
total time: 38:19 (including 0:41 stopped time)
avg speed: 26.0kph
total calories: 299
avg HR: 124
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