the stats:
start temp/humidity: 19.1/94% (apparent temp same)
start time: 1:24pm
total distance: 7.30
total time: 40:00
avg pace: 5:29
total calories: 483
avg HR: 145
recovery HR: 113/40
given this was the second time in a couple of weeks that this has happened I contacted Garmin who have given me a case number with the first step to try a master reset...
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