the stats:
start temp/humidity: 30.9/26% (apparent temp 29.0)
start time: 6:01pm
total distance: 17.62
total time: 45:36 (including 0:00 stopped time)
avg speed: 23.2kph
total calories: 321
avg HR: 119
got stuck straight into some whipper snippering before having a shower and dinner...
was windy for this morning's walk...makes Hunter a bit skittish...
no BBQ Stakes at lunch with the relays on after work so I did something different by running up Mt Ainslie and back...
the stats:
start temp/humidity: 21.4/69% (apparent temp same)
start time: 12:40pm
total distance: 8.43
total time: 57:40
avg pace: 6:50
total calories: 390
avg HR: 1140
recovery HR: 97/44
tonight's Twilight O is the last for the year and is at Mt Ainslie North...hopefully I'll have more success this week!
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