parkrun #73 & #74, Christmas...

we got the expected permission to leave early so I left at 1pm and managed to be fitted in for a haircut before Brunning back to the car...

the stats:
start temp/humidity: 28.3/39% (apparent temp 28.0)
start time: 1:48pm
total distance: 3.40
total time: 13:47
avg speed: 14.8kph
total calories: 89
avg HR: 116

did the grocery shopping at Majura park and then headed home to get ready for the BBL double header between the Sydney Sixers & the Hobart Hurricanes at the SCG and the Perth Scorchers & Adelaide Strikers at the WACA...Jodie & Lisa came over to watch the first game - Jodie supports the Sixers while we go for the Hurricanes so it was get to get a win...

yesterday I dressed up as Santa to run Tuggeranong's 200th parkrun...it was warm and humid which meant I sweated up a storm...

the stats:
start temp/humidity: 21.7/66% (apparent temp same)
start time: 8:02am
total distance: 4.94
total time: 23:09
avg pace: 4:41
total calories: 322
avg HR: 156
TE: 3.9
recovery HR: 104/62
heart beats per k: 731

splits: 4:29, 4:37, 4:41, 4:51, 4:31

49th out of 352, age 69.98%...8th female out of 167...1st W45-49 out of 22...

we had an early Christmas lunch at Tammie's parents place (we took the dogs with us) before I took squiggle to do some shopping at DFO...I unexpectedly picked up a pair of my Nike running shoes for less than half price, bonus!

this morning I ran the Burley Griffin Christmas parkrun, the first of two double header parkrun weekends...

the stats:
start temp/humidity: 17.0/74% (apparent temp same)
start time: 8:00am
total distance: 4.96
total time: 22:43
avg pace: 4:35
total calories: 314
avg HR: 154
TE: 3.8
recovery HR: 105/61
heart beats per k: 706

splits: 4:28, 4:41, 4:38, 4:35, 4:22

62nd out of 283, age 71.16%...9th female out of 114 (5 unknown ahead of me)...2nd W45-49 out of 18...

Christmas lunch was at mum & dad's...we took the dogs with us again...now we are chillaxing at home watching kid's movies...