was humid but at least with the cloud cover it wasn't too hot for the session...
30/30 x 20 session...good session a mix of undulating bits for the 30s...
the stats:
start temp/humidity: 21.7/62% (apparent temp same)
start time: 7:33am
total distance: 7.16
total time: 40:00
avg pace: 5:35
total calories: 470
avg HR: 134
TE: 3.3
recovery HR: 98/38
had a great start to my round of golf (medley stableford) - 42 off the stick including a chip in birdie on 4 on the front 9...then we hit the back 9 and I struggled to get any rhythm as the group in front of us slowed down...we had to wait on virtually every shot...I finished with 31pts (enough to win a ball) and Tammie 30pts (just missed out on a ball)...
now watching cricket and packing for our road trip...
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