conditions were sunny but cool, at least it wasn't raining...the Orange 1 course was 5.2k...
aside from missing a short trail due to long grass on the way to #2 my nav wasn't too bad...but I was slow!
start temp/humidity: 17.6/53% (apparent temp same)
start time: 5:48pm
total distance: 6.40 (5.2 "as the crow flies")
total time: 56:20
avg pace: 8:48
total calories: 548
avg HR: 133
recovery HR: 96/43
my official splits: 1:04, 4:25, 3:08, 1:21, 1:17, 0:53, 2:58, 0:45, 1:11, 1:24, 1:26, 6:02, 1:37, 1:58, 4:36, 4:55, 1:44, 1:30, 1:44, 1:16, 0:54, 5:04, 2:47, 1:23, 0:59
Orange 1: W: Masters (8) 5.2km 0m 24 Controls
- 1 Jo Allison RR A 35:47
- 2 Anita Scherrer BS A 44:16
- 3 Toni Brown BS A 46:13
- 4 Wendy Emerton MC A 48:07
- 5 Ana Herceg PO A 49:11
- 6 Bronwyn Calver BS A 56:21
- Clare Lonergan BS A mp
- Alison Inglis BS A mp
other interesting(?) details for Orange 1:
- 62 individuals & teams started - 54 finished; 8 x mp
- my overall placing – 47th
- fastest males: Jacob Lindstram 26:51 (open), Marty Dent 26:59 (master), Stephen Melhuish 30:23 (junior)
- fastest female: Marina Iskhakova 37:02 (open), Jo Allison 35:47 (master), Zoe Melhuish 44:28 (junior)
- fastest team: mp’d
- 12 competitors chose the training map option (not broken down by category)
my category placing through each control:
4th, 7th to 4, 8th to 8, 7th 12, 6th to F
waiting for buses to get home took way longer than the actual riding of the bus...a quick shower then I was off to the hospital to see how Jodie was going...
she eventually got moved from emergency to 7B just before midnight...
it was very cool for this morning's walk - back into a jacket!
and it was beanie back on for the ride in...
the stats:
start temp/humidity: 9.3/61% (apparent temp same)
start time: 8:02am
total distance: 16.58
total time: 38:51 (including 1:02 stopped time)
avg speed: 25.6kph
total calories: 266
avg HR: 118
the specialist had been in to see Jodie...he "was impressed with the spread and amount of clots"...her "clot levels were 14x normal"...he and the other two doctors that saw her "were amazed by her lack of symptoms and wellness and horrified by what she was doing activity-wise"...most people would have been very ill...
she's got one more night in hospital to check that the tablets (new ones not warfarin) she is on are working...no more Clexaine injections...no gym or any activity that makes her huff & puff for three weeks...then she might be able to up the intensity but might be 3 months before she can push it...6 months on the tablets so no contact sport (broomball) in that time...she will have a scan at 6 months to see if the clots are gone...hopefully there's no damage to her lungs...
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