the stats:
start temp/humidity: 24.9/45% (apparent temp same)
start time: 5:16pm
total distance: 17.60
total time: 43:30 (including 0:00 stopped time)
avg speed: 24.3kph
total calories: 361
avg HR: 128
headed to the AIS with the Daniels handicap list for the 100m...grabbed the results then decided to hang about a be a lap counter for the one hour...I handled Shane Hutchison (14671) and Matt Griggs (11355 - walked!)...was good fun...
another pleasant morning for this morning's walk...
warm and breezy for FkF...this run ranks as =282nd...back on the standard course although they are doing some construction work between Commonwealth Bridge and the fairy terminal which requires the bike path to be blocked so we run on the edge of Barrine Drive for about 150m or so...
the stats:
start temp/humidity: 27.5/38% (apparent temp 27.0)
start time: 12:29pm
total distance: 5.02
total time: 24:36
avg pace: 4:54
total calories: 333
avg HR: 156
recovery HR: 121/43
HR bpm: 764
splits: 4:37, 4:54, 5:00, 4:54, 5:08, 0:03
I'm just about to leave to head to Manuka to watch the ODI between the Southern Stars and South Africa...South Africa are batting first and are off to a flyer...
weekend plans:
- Saturday - 8am: parkrun (Tuggeranong), 12:30pm Barton CC (5th grade) v Queanbeyan Razorbacks @ Taylor Park, Queanbeyan
- Sunday - 8am: Lightning Strike 10k (Jen's organised for me to have Nic Bruce's number as she's not running due to helping a friend at Lake Crackenback in the 2016 ITU World Cross Triathlon Championships); 2:20pm watch 2nd ODI between the Southern Stars and South Africa at Manuka...
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