Back to work...

back to work today so it was up early to walk the boys before riding in...

the stats:
start temp/humidity: 12.8/80% (apparent temp 11.8)
start time: 7:52am
total distance: 16.60
total time: 38:56 (including 1:11 stopped time)
avg speed: 25.6kph
total calories: 305
avg HR: 125

an easy run at lunch, it was warm and windy...

the stats:
start temp/humidity: 23.4/49% (apparent temp same)
start time: 1:17pm
total distance: 8.86
total time: 50:00
avg pace: 5:39
total calories: 554
avg HR: 138
recovery HR: 108/31

hopefully leaving on time today as I have to take the Daniels start list to the AIS for the 100m at 7:10pm...