the stats:
start temp/humidity: 14.9/44% (apparent temp 13.6)
start time: 6:20pm
total distance: 17.61
total time: 47:00 (including 0:00 stopped time)
avg speed: 22.5kph
total calories: 319
avg HR: 117
today is Hodge's 3rd birthday...we went for our usual walk with Hunter and a couple of extra rope tosses...
it was warm but windy for the Stakes...
I felt like I struggled the whole way but managed to get back under 30...for some reason my watch stopped recording the track at about 5.8k while the time kept running...I finished 32nd...I checked my official time with Jen who was doing the timing this week while Daniel helped Adrian with the place cards...
the stats:
start temp/humidity: 18.4/34% (apparent temp same)
start time: 12:31pm
total distance: 6.04
total time: 29:55
avg pace: 4:57
total calories: 421
avg HR: 153
recovery HR: 112/54
heart beats per k: 757
1k splits: 5:00, 5:27, 5:11, 5:07, 4:41, 4:24, 0:05
no Jodie this week as she started her holiday a day earlier than me...she's picking me up from work for Twilight O at Campbell Park...
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