Mona...

a new month so decided to change my Tuesdays up again by doing a Mona session...after a warm up - 2 x 90/90, 4 x 60/60, 4 x 30/30 off, 4 x 15/15...

coincidentally enough, I crossed paths with the man himself in Noosa on Saturday...

the stats:
start temp/humidity: 16.7/34% (apparent temp same)
start time: 1:17pm
total distance: 7.60
total time: 40:00
avg pace: 5:16
total calories: 499
avg HR: 140
recovery HR: 104/39

once again it was windy so it made for a very solid workout...