the stats:
start temp/humidity: 11.2/74% (apparent temp same)
start time: 7:13apm
total distance: 4.58
total time: 14:04 (including 0:00 stopped time)
avg speed: 19.5kph
total calories: 38(?)
avg HR: 87(?)
I performed my duty as barcode scanner...235 finishers is just under the hour...
then I was off to BRun home...
the stats:
start temp/humidity: 15.3/63% (apparent temp same)
start time: 9:09am
total distance: 4.59
total time: 16:00 (including 0:00 stopped time)
avg speed: 17.2kph
total calories: 142
avg HR: 131
golf was stableford - I started off well with a birdie on the first and 43 off the stick on the front 9 (19pts)...I was still going well until I double bogied each of the last four holes!...46 on the back 9 (14pts) to finish with 33pts...
we had Jodie's birthday dinner at Bella Vista in Belconnen...the service was slow but the food was very good...
this morning I ran in the last ACTVAC Monthly Handicap of the year at Weston Park...I started off Group 31 and finished 34th...
the stats:
start temp/humidity: 16.1/70% (apparent temp same)
start time: 8:50am
total distance: 6.06
total time: 28:18
avg pace: 4:40
total calories: 400
avg HR: 151
recovery HR: 101/61
HR bpm: 705
splits: 4:25, 4:34, 4:42, 4:41, 4:54, 4:48, 0:13
age 69.3%...I had the 14th fastest time overall...2nd fastest female out of 25 (behind Nadine), 2nd fastest W45 out of 2...passed 26, passed by 5...
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