street O @ Florey...

it was another lovely morning for a walk yesterday...I drove to the Belconnen park & ride with the plan for Jodie to pick me up from work for O at Florey...

the assembly area for street O behind the medical centre at the shops...it was very warm...the plan, given no huffing and puffing is allowed for the next few weeks, was for Jodie to walk with Lisa as her shadow...

the stats:
start temp/humidity: 26.2/24% (apparent temp 26.0)
start time: 6:15pm
total distance: 9.76
total time: 56:14 (official 56:30)
avg pace: 5:46
total calories: 777
avg HR: 151
recovery HR: 122/38
beats per minute: 871

an undulating map with no big hills...had a bit of long grass to run through and spent 20mins at home picking the grass seeds out of my socks!

my order: 4 - 3 - 1 - 2 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 14 - 13 - 15 - 16 - 17 - 18 - 19 - 20 - F

Jodie and Lisa managed 8 in the hour...

they stuck with my anti-clockwise approach and their order was: 5 - 6 - 7 - 15 - 16 - 17 - 20 - 4 - F

I caught up to them at #7 whereupon Jodie threw bark at me until I ran away!

Course A: 18 out of 20 controls

Men 1 Rob Walter RR-A 36.42
2 Craig Feuerherdt BG-V 38.50
3 David Moore 39.55
4 Mark Glanville PO-A 42.14
5 Zac Needham RR-A 44.27
6 Tate Needham RR-A 44.35
7 Geoff Stacey 45.16
8 David Alder RR-A 45.43
9 John Glanville PO-A 50.10
10 Paddy Aicken 53.26
11 Peter Antcliff BS-A 56.25
12 Mark Seymour 57.10

Women 1 Bronwyn Calver BS-A 56.30 20
2 Sarah Bishop 60.50
3 Susanne Harrysson BS-A 62.42

Bike 1 David Poland BS-A 31.36
2 Martin Etherington PO-A 36.00

Power Walkers: as many controls as possible in 60 mins

Men Time/No. controls (penalties for overtime) 1 Stephen Goggs RR-A 58.45/18
2 Bruce Barnett BS-A 58.29/16
3 Michael Burt RR-A 61.00/14 (-1)
4 Mick Saunders 59.58/13
5 Geoff Barker 56.50/12
6 John Harding PO-A 58.40/12
7 Jack Palmer 56.06/6
8 Sam Wei 58.09/4

Women Time/No. controls (penalties for overtime) 1 Margot Hurrell 61.10/15 (-1)
2 Monika Short 56.50/12
3 Pat Miethke PO-A 59.00/11
4 Jodie Davis BS-A 59.59/8

the next street O is on Saturday at the AIS in conjunction with the Orienteering Australia Conference with starts any time between 5:30pm and 6:15pm (not the usual mass start)...we won't be doing that one due to commitment clashes so our next one is Monday at Curtin...

was warm for this morning's walk and sweaty for the ride in...

the stats:
start temp/humidity: 14.9/67% (apparent temp same)
start time: 7:50am
total distance: 16.59
total time: 37:53 (including 1:19 stopped time)
avg speed: 26.3kph
total calories: 282
avg HR: 122