FkF #370...

quite pleasant for FkF...this run ranks as =271st...most of us had to dodge walkers taking up the whole path as we hit the gravel with 500m or so to go...how hard is it to keep left?!

the stats:
start temp/humidity: 21.5/31% (apparent temp same)
start time: 12:27pm
total distance: 5.02
total time: 24:25
avg pace: 4:52
total calories: 327
avg HR: 148
recovery HR: 102/55
HR bpm: 750

splits: 4:36, 4:51, 4:59, 4:53, 5:03, 0:04

I'm giving myself an early mark to pick up Jodie and go to the last ever Oakley sale at EPIC...Jodie's already been once!

weekend plans:

• Saturday - 8am: parkrun - volunteer (Tuggeranong), 10:31 golf (stableford; 7:00pm birthday dinner for Jodie @ Bella Vista
• Sunday - 8:30am: ACTVAC Monthly Handicap @ Weston Park; no plans for after!