the stats:
start temp/humidity: 5.7/89% (apparent temp same)
start time: 8:02am
total distance: 4.98
total time: 22:32
avg pace: 4:32
total calories: 320
avg HR: 154
recovery HR: 109/52
heartbeats per k: 698
splits: 4:27, 4:30, 4:34, 4:35, 4:25
30th out of 229, age 71.89%...2nd female out of 116...1st W45-49 out of 20...
a good run for me and this time Stu got his PB (now 22:25)...
third Round of Club Champs was next...the men's championship started so we knew we were in for a long day...
the course was a lot drier than last week with no rain and plenty of wind...this meant the groundstaff had been able to mow most of the fiarways and rough...
I finished with 91 nett 79 with 34 putts...a bit better than last week but I only clawed one shot back to be 16 shots off the pace...
I did some cache maintenance on a multi for Suze in Cook before heading over to Jodie & Lisa's for dinner and to watch the Aus/NZ league test...
it was windy for this morning's run...I ran the same route as last week...
the stats:
start temp/humidity: 13.0/63% (apparent temp 12.4)
start time: 7:53am
total distance: 11.97
total time: 68:57
avg pace: 5:46
total calories: 825
avg HR: 135
recovery HR: 100/33
it was very windy on the golf course (worth two clubs I reckon)...I had a shocker on the 8th involving a couple of bunkers...I ended up with 95 nett 83 (35 putts)...we got around in a zippy 4:20...
the overnight leader (by 3) ended up losing by 2 but their group was very slow having lost three holes by the end...
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