the stats:
start temp/humidity: 14.9/34% (apparent temp 14.6)
start time: 5:27pm
total distance: 17.17
total time: 46:35 (including 2:25 stopped time)
avg speed: 22.1kph
total calories: 354
avg HR: 122
no events at track for me but I did help out with the Daniels and collected the results as usual after...
it was frosty this morning...!
but lovely for FkF...this run ranks as =213th...only 10 runners today...
the stats:
start temp/humidity: 15.5/39% (apparent temp same)
start time: 12:28pm
total distance: 4.97
total time: 23:56
avg pace: 4:49
total calories: 333
avg HR: 154
recovery HR: 113/57
HR bpm: 742
splits: 4:30, 4:50, 4:56, 5:04, 4:37
weekend plans:
- Saturday - 8am parkrun, 10:24am Rd3 of the Club Championship
- Sunday - long run, Rd4 of the Club Championship
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