did detour through Chifley while they work on the bike path...and still no swooping with the GoPro on!
the stats:
start temp/humidity: 6.4/61% (apparent temp 2.8)
start time: 8:05am
total distance: 16.45
total time: 36:02 (including 0:25 stopped time)
avg speed: 27.4kph
total calories: 298
avg HR: 127
easy run at lunch...
the stats:
start temp/humidity: 14.0/46% (apparent temp 12.5)
start time: 1:27pm
total distance: 7.23
total time: 40:00
avg pace: 5:32
total calories: 464
avg HR: 133
recovery HR: 101/40
no events at track tonight but I will be going to drop off the Daniels 200m handicap list and then collect the results...
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