I was actually intending to do the 3000m (6pm) and the 1500m (7pm) but Tammie's battery was flat so I had to wait for the NRMA for the second night in a row!
I started off Group 34 with Helen And Angel and ended up 8th...back to Group 33 for the next one I do (won't be the 10 Nov 5 Lap as I will be overseas)...my slowest time for the 4 Lapper out of the 7 I have now done...
the stats:
start temp/humidity: 15.3/65% (apparent temp same)
start time: 7:56pm
total distance: 1.63
total time: 7:23
avg pace: 4:32
total calories: 105
avg HR: 162
recovery HR: 106/60
HR bpm: 734
another pleasant walk this morning...
it was warm and breezy for FkF...this run ranks as =238th...and it also gives me a leap year's worth of FkFs...
the stats:
start temp/humidity: 20.3/48% (apparent temp same)
start time: 12:28pm
total distance: 5.01
total time: 24:10
avg pace: 4:49
total calories: 340
avg HR: 157
recovery HR: 118/44
HR bpm: 756
splits: 4:25, 4:47, 5:01, 5:02, 4:52, 0:02
the first 500m or so was very congested as a massive bunch of Defence walkers took up almost the whole path...none of this keep, share the path business!
good news on the car front, mine is fixed at no charge...apparently it was a short in the engine wiring loom (I think that's what he said!) with an unknown cause...I can pick it up this afternoon which I will do via a car shuffle with Jodie's help...
weekend plans:
- Saturday - 8am parkrun, 10:17am Rd1 of the Club Championship
- Sunday - long run?, 10:38am Rd2 of the Club Championship
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