the conditions were nice and warm for parkrun...not much of a breeze either...made for a sweaty cool down!
the stats:
start temp/humidity: 13.3./76% (apparent temp same)
start time: 8:02am
total distance: 4.95
total time: 22:48
avg pace: 4:37
total calories: 329
avg HR: 160
recovery HR: 113/54
heartbeats per k: 739
splits: 4:30, 4:36, 4:33, 4:39, 4:31
33rd out of 254, age 71.05%...1st female out of 118...1st W45-49 out of 18...
a solid run for me but I spent the last k or so trying to (verbally) push Stu to a PB (22:30 or better) but he had no acceleration in the last k and missed out by 7secs...
first Round of Club Champs was next...I had plenty of time to warm up as the program was running 30 minutes late...
the course was still quite wet in places which made it quite heavy to play...I had a couple of very bad holes but ended up only 7 shots off the pace as everyone struggled with the conditions...I can't blame the conditions for my poor play as my chipping was atrocious!
I finished with 97 nett 86 with 35 putts...hopefully I can play a bit smarter tomorrow and sink more 1-putts...couldn't buy a putt today...
there's 24 playing with 12 in A grade (0-19) and 12 in B Grade (20-45)...
No comments:
Post a Comment