BBQ Stakes #30...

had to be wary of wandering pedestrians on the way home last night, including one with a pram who didn't look (despite me ringing my bell) before joining the path I was on...

the stats:
start temp/humidity: 18.2/44% (apparent temp same)
start time: 6:04pm
total distance: 17.16
total time: 44:14 (including 0:00 stopped time)
avg speed: 23.3kph
total calories: 338
avg HR: 123

much more pleasant temperature for this morning's walk...just made the early bus...

sunny with a strong headwind on the trails...the track is getting drier and sandier, sandier than the bunkers at Belconnen...

ran in pink as we were raising funds for breast cancer research so I donned my pink footy strip with pink O2Fit compression shorts and pink Injinjis..

crossed the line 18h, just a solid run...had to dodge Jodie in the finishing sprint!

the stats:
start temp/humidity: 20.9/38% (apparent temp same)
start time: 12:31pm
total distance: 6.03
total time: 30:23
avg pace: 5:02
total calories: 422
avg HR: 153
recovery HR: 119/52
heart beats per k: 770

1k splits: 5:00, 5:20, 5:07, 5:31, 4:38, 4:44, 0:04