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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

25 October 2016

30/30 x 20...

fourth week in a row incorporating 30/30 x 20...be nice to do this session when it isn't windy...

the stats:
start temp/humidity: 17.5/48% (apparent temp same)
start time: 1:26pm
total distance: 7.48
total time: 40:00
avg pace: 5:21
total calories: 475
avg HR: 141
recovery HR: 103/42

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