today Hodge got swooped before and after the underpass near the primary school even though he was walking right next to me!
it was a bit of a headwind for the ride in...
the stats:
start temp/humidity: 10.6/63% (apparent temp 8.6)
start time: 8:21am
total distance: 16.58
total time: 40:09 (including 1:37 stopped time)
avg speed: 24.8kph
total calories: 352
avg HR: 130
it was windier still at lunch...I felt better than my pace suggests...
the stats:
start temp/humidity: 13.4/47% (apparent temp 11.1)
start time: 1:21pm
total distance: 7.19
total time: 40:00
avg pace: 5:34
total calories: 489
avg HR: 138
recovery HR: 107/34
I left work early and headed to the park near The Lodge to meet up with the crew (Josh, Nick & Dave) doing the interview for the Channel 7 Dashcam Surveillance program...
the stats:
start temp/humidity: 13.0/44% (apparent temp 10.5)
start time: 2:49pm
total distance: 5.12
total time: 13:01 (including 0:17 stopped time)
avg speed: 23.6kph
total calories: 121
avg HR: 133
the main part was devoted to being interviewed then we did various shots of me on and off the bike....then we did some re-enactment up in the cycle lane which was blocked off due to some roadwork...it must have looked good because several cyclists asked if I was OK!
all up it took just under 3hrs...
the stats:
start temp/humidity: 10.4/56% (apparent temp 7.7)
start time: 5:52pm
total distance: 12.84
total time: 33:32 (including 0:14 stopped time)
avg speed: 23.0kph
total calories: 281
avg HR: 127
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