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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

28 September 2016

BBQ Stakes #26

very chilly for this morning's walk - it was below 0 when I got up!...I stayed in shorts but out come the gloves...

it made for a fresh ride in...wore the GoPro but didn't get swooped...I think the magpie is camera shy!

the stats:
start temp/humidity: 7.0/74% (apparent temp 5.7)
start time: 8:08am
total distance: 16.61
total time: 39:11 (including 0:17 stopped time)
avg speed: 25.4kph
total calories: 315
avg HR: 125

handicap again remained unchanged on 21:30 for the BBQ Stakes (that makes 15 weeks off the same start)...what do I have to do to get an easier one?!

it was nice and sunny for a change with an almost dry track...it was just a shame I was slow!

crossed the line 37th in my second slowest time on the standard course...

the stats:
start temp/humidity: 15.0/48% (apparent temp same)
start time: 12:31pm
total distance: 6.04
total time: 30:45
avg pace: 5:05
total calories: 411
avg HR: 151
recovery HR: 116/50
heart beats per k: 768

1k splits: 5:03, 5:22, 5:12, 5:36, 4:42, 4:43, 0:07

Jodie is becoming the regular card hander outerer...

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