the stats:
start temp/humidity: 12.2/64% (apparent temp 11.1)
start time: 8:24am
total distance: 16.57
total time: 42:08 (including 1:25 stopped time)
avg speed: 23.6kph
total calories: 342
avg HR: 126
a shorter run than my usual Thursday run as a taper for Sunday's Canberra Times 14k...checked the FkF turn markings - need to be re-done after being washed away yesterday...
the stats:
start temp/humidity: 16.3/52% (apparent temp same)
start time: 1:17pm
total distance: 7.34
total time: 40:00
avg pace: 5:27
total calories: 517
avg HR: 139
recovery HR: 108/41
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