the stats:
start temp humidity: 12.0/63% (apparent temp 10.6)
start time: 6:00pm
total distance: 17.51
total time: 46:22 (including 1:08 stopped time)
avg speed: 22.7kph
total calories: 300
avg HR: 116
was pleasant for this morning's walk...
I contemplated re-marking the FkF turn but figured it was going to get washed away again so didn't bother...
it was a little damp but at least it wasn't heavy rain, just persistent...it was a bit breezy as well...10 runners plus 1 who ran after we finished...
this run ranks as =241st, the second time I've run 24:13...just a cruisey one but my last k was slightly quicker as I latched on to Marty Dent's 3-man group for all of 10-15secs...they were having a good chat...
the stats:
start temp/humidity: 10.3/90% (apparent temp 8.5)
start time: 12:27pm
total distance: 4.97
total time: 24:13
avg pace: 4:52
total calories: 339
avg HR: 152
recovery HR: 110/52
HR bpm: 740
splits: 4:49, 4:57, 4:53, 4:57, 4:37
weekend plans:
- Saturday - 8am parkrun, 4:15pm indoor cricket @ Kaleen...
- Sunday - 8am Canberra Times Fun Run 14k, 4:30pm @ Greenway - Eastlake v Gungahlin (grand final)...
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