it was consistent drizzle and very slippery underfoot for today's run...I did start with my jacket on but took it off after about 1.7k as it was too humid!
crossed the line 25th (not as many runners), 1min slower than last week...just no option but to tip toe through some patches!
the stats:
start temp/humidity: 13.6/98% (apparent temp 12.0)
start time: 12:30pm
total distance: 6.04
total time: 31:06
avg pace: 5:09
total calories: 454
avg HR: 153
recovery HR: 117/44
heart beats per k: 788
1k splits: 5:13, 5:24, 5:03, 5:44, 4:39, 4:53, 0:11
luckily Jodie ended up coming early as she took over the clock from Andrew B so he could run (starting very late at 12:50pm) as the previous winner, John B, wasn't aware he had won and therefore wasn't there to hold the clock...Ewen was holding it when I arrived at the start then Thomo took over for when I started...
No comments:
Post a Comment