the stats:
start temp/humidity: 18.0/41% (apparent temp same)
start time: 1:16pm
total distance: 7.40
total time: 40:00
avg pace: 5:24
total calories: 514
avg HR: 135
recovery HR: 103/39
Ewen pointed out that Bill (78:25) did a better time than Tony (82:14) at the C2S...
had a good ride home...was actually warmish...
the stats:
start temp/humidity: 14.4/65% (apparent temp 13.5)
start time: 5:49pm
total distance: 17.57
total time: 46:44 (including 1:02 stopped time)
avg speed: 22.6kph
total calories: 303
avg HR: 116
enjoying watching Australian Survivor...there was a double twist at the tribal council...I'm also watching The Block (recorded)...
this morning it was raining for our walk...I opted not to ride but will be doing BBQ Stakes...
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