the stats:
start temp/humidity: 15.6/67% (apparent temp same)
start time: 1:23pm
total distance: 7.32
total time: 40:00
avg pace: 5:28
total calories: 490
avg HR: 136
recovery HR: 107/38
had a zippy ride home, magpies don't swoop at night!
the stats:
start temp/humidity: 14.3/70% (apparent temp 13.6)
start time: 5:49pm
total distance: 17.54
total time: 42:13 (including 0:48 stopped time)
avg speed: 24.9kph
total calories: 355
avg HR: 128
this morning I was a little late heading off to work as I was putting my new Fly12 (an early birthday present!) on my bike...
I put my GoPro backwards on my helmet in the hope of getting swooped but it didn't happen, maybe I was too late for the magpie?!...anyway the ride was slowish under overcast skies...
the stats:
start temp/humidity: 13.3/84% (apparent temp 12.7)
start time: 8:33am
total distance: 16.59
total time: 40:53 (including 0:22 stopped time)
avg speed: 24.4kph
total calories: 355
avg HR: 130
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