overcast, there was a light (annoying) drizzle and still a bit slipper underfoot in places on the trails...there was also a headwind on the trail sections...at least it wasn't cold once we started running...
crossed the line 25th in my second slowest time on the standard course...I think I need a dry track!
the stats:
start temp/humidity: 15.7/75% (apparent temp same)
start time: 12:32pm
total distance: 6.04
total time: 30:16
avg pace: 5:01
total calories: 417
avg HR: 152
recovery HR: 116/48
heart beats per k: 763
1k splits: 5:02, 5:21, 5:02, 5:26, 4:36, 4:42, 0:08
Jodie is becoming the regular card hander outerer...we use my walk back to the bus as our mid-week catch up...
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