it wasn't raining as much for FkF but it was very very windy...only 12 stalwarts today with wet weather rules in place...
this run ranks as =294th...
the stats:
start temp/humidity: 9.9/88% (apparent temp 6.3)
start time: 12:28pm
total distance: 4.98
total time: 24:51
avg pace: 5:00
total calories: 341
avg HR: 150
recovery HR: 111/44
HR bpm: 750
splits: 4:43, 5:04, 5:01, 5:12, 4:50
weekend plans:
- Saturday - 8am parkrun (marshalling duty), was going to play golf @ 10:17am but they've closed the course to competition although you can still play a practice round which is bizarre - I will have to think of something else to do, watch the AFL GF (go the Doggies!), dinner @ mum & dad's...
- Sunday - caching walk out near Uriarra Village with Jodie & Lisa, watch NRL GF...
- Monday - 8am Sri Chinmoy Labour Day 10k, golf?
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