FkF #365...

was raining again this morning while I walked the boys...so much so that the concrete footpaths were becoming fast flowing streams!

it wasn't raining as much for FkF but it was very very windy...only 12 stalwarts today with wet weather rules in place...

this run ranks as =294th...

the stats:
start temp/humidity: 9.9/88% (apparent temp 6.3)
start time: 12:28pm
total distance: 4.98
total time: 24:51
avg pace: 5:00
total calories: 341
avg HR: 150
recovery HR: 111/44
HR bpm: 750

splits: 4:43, 5:04, 5:01, 5:12, 4:50

weekend plans:

• Saturday - 8am parkrun (marshalling duty), was going to play golf @ 10:17am but they've closed the course to competition although you can still play a practice round which is bizarre - I will have to think of something else to do, watch the AFL GF (go the Doggies!), dinner @ mum & dad's...
• Sunday - caching walk out near Uriarra Village with Jodie & Lisa, watch NRL GF...
• Monday - 8am Sri Chinmoy Labour Day 10k, golf?