quite a pleasant temperature for this morning's walk...
finally FkF was on a dry course but it was very wind with a strong headwind from the first turn to the second...at least I got back under 24...
this run ranks as =156th...best I've felt at FkF for a while...
the stats:
start temp/humidity: 13.4/51% (apparent temp 11.0)
start time: 12:28pm
total distance: 5.01
total time: 23:32
avg pace: 4:42
total calories: 341
avg HR: 159
recovery HR: 106/60
HR bpm: 747
splits: 4:27, 4:45, 4:53, 4:51, 4:38
weekend plans:
- Saturday - 8am parkrun, 10:45am golf (monthly medal), 4:15pm indoor cricket @ Weston (semi final) - although the opposition may have been unable to field a team, 7:45pm Raiders v Penrith...
- Sunday - 7:45am long run (80mins), Floriade with the parental units...
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