parkrun #63...

the conditions were perfect for parkrun...after hitting 1k at 4:30, I aimed for even pacing (not my strong suit) and then whatever I had in the last k...

the stats:
start temp/humidity: 6.1/88% (apparent temp same)
start time: 8:04am
total distance: 4.96
total time: 22:30
avg pace: 4:32
total calories: 322
avg HR: 156
recovery HR: 111/54
heartbeats per k: 707

splits: 4:30, 4:33, 4:31, 4:33, 4:23

32nd out of 251, age 71.26%...1st* female out of 125...1st W45-49 out of 22...*1 unknown female ahead of me...

next was my first round of golf in 4 weeks and it showed, mostly with my putting...the greens were actually really good despite recent weather but some parts of the course are still quite muddy...I finished with 97 off the stick, net 86, 12 over my handicap...37 putts with FIVE 3-putts...

no indoor semi as expected as our opposition couldn't get a team together so I went to Jodie and Lisa's place before we all headed into Bruce for the Raiders/Panthers game...

it was a great night for the game and the Raiders duly one and will play Melbourne next Saturday night...

I was up a bit later than intended this morning...after feeding the furry beasts I headed out for my run...the weather held as it only drizzled for the last 15-20mins...I made it hilly again in preparation for next week's Sri Chinmoy Trail Ultra event...

the stats:
start temp/humidity: 10.2/80% (apparent temp 9.7)
start time: 9:08am
total distance: 13.44
total time: 80:00
avg pace: 5:57
total calories: 876
avg HR: 130
recovery HR: 83/53

after a shower and breakfast, I picked mum and dad up at 11:45am for our Floriade excursion...with the damp weather the crowds were down so it was a very pleasant walk around over 3hours or so...we had a late lunch at Vista Cafe before heading home...