FkF #362...

a zippy ride home last night...helped by hardly any stoppages...

the stats:
start temp humidity: 15.3/65% (apparent temp same)
start time: 5:51pm
total distance: 17.56
total time: 43:36 (including 0:23 stopped time)
avg speed: 224.2kph
total calories: 350
avg HR: 126

stuck with shorts for this morning's walk...quite pleasant...

it was overcast and very still for FkF which made for a muggy run...the rain held off...

this run ranks as 223rd...my right calf has been a bit tight this week...

the stats:
start temp/humidity: 14.2/86% (apparent temp 13.7)
start time: 12:30pm
total distance: 5.00
total time: 24:06
avg pace: 4:49
total calories: 338
avg HR: 153
recovery HR: 109/53
HR bpm: 737

splits: 4:35, 4:52, 4:58, 4:58, 4:44

weekend plans:

• Saturday - 8am parkrun, 10:10am golf (stableford), 5:30pm indoor cricket @ Weston (2nd match of double header)...
• Sunday - 7:45am long run (2hrs), domestic duty, maybe some caching...